21 Other Ways to Say CONTINUE | CONTINUE Synonyms With Examples

You probably use the word ‘continue’ a lot without thinking about it. In this article, we will explore 21 fun ways to say continue, like ‘keep going’, ‘carry on’, and ‘persist’. These synonyms can make your speaking and writing more lively and interesting, and they are easy to use in many situations. Let’s jump in and discover them together!

Keep going

Keep going means to not stop doing something. It is like when you face a challenge but decide to keep moving forward. This word gives encouragement and pushes people to continue even when it is hard. You can use it in many situations, from work to sports or personal goals. It is friendly and motivating.

• She told him to keep going even though he felt tired.
• Keep going with your studies and you will improve.
• He kept going until he finished the project.

Carry on

Carry on is another way to say continue. It is often used when you want someone to keep doing something despite interruptions or difficulties. It can sound polite and supportive. People use it at work, in schools, or even at home to encourage others to not stop. It is a cheerful way to tell someone not to give up.

• Please carry on with your work while I am gone.
• They carried on playing even when it started to rain.
• She carried on with her speech despite the noise.

Persist

Persist means to continue doing something even when it is hard. It shows determination and strong effort. People use this word when someone is trying to achieve something important. Persist is inspiring because it shows courage and strength. It can describe studying, working, or personal challenges that need patience and focus.

• He decided to persist until he solved the problem.
• She persisted with her piano lessons even though it was difficult.
• They persisted in building their small business step by step.

Proceed

Proceed means to continue or move forward. It is often used in formal situations or instructions. Proceed shows a smooth and confident continuation. It is useful when giving directions or telling someone to continue their actions. It makes things sound clear and organized.

• The teacher asked the students to proceed with their tasks.
• After the pause, he proceeded with his presentation.
• They proceeded carefully through the dark forest.

Maintain

Maintain means to continue doing something at the same level or standard. It is used when you want to keep good habits, routines, or quality. Maintain is practical and steady. It can refer to health, work, relationships, or any activity that needs regular effort to keep going.

• She wants to maintain her daily exercise routine.
• They maintained their friendship over many years.
• He maintained his focus during the long exam.

Endure

Endure means to continue through difficulty or pain. It is used when something is hard, but you keep going anyway. Endure is strong and brave. People use it to show courage during challenges or tough situations. It is often about long-term effort or patience.

• He had to endure many hardships before success.
• She endured the long journey without complaining.
• They endured the cold weather while camping.

Stick with

Stick with means to continue doing something without stopping. It is casual and friendly. You can use it when encouraging someone to keep trying or following a plan. Stick with is about loyalty and commitment to what you started.

• You should stick with your plan until it works.
• She stuck with her diet and saw good results.
• He stuck with his studies even when it was hard.

Keep at

Keep at means to continue working on something with effort. It is used when progress is slow but persistence is needed. Keep at encourages regular effort and patience. It is helpful in learning, practicing skills, or finishing tasks that take time.

• She kept at her painting even when it was hard.
• He kept at learning English every day.
• They kept at their project until it was perfect.

Pursue

Pursue means to continue trying to achieve something. It often refers to goals, dreams, or ambitions. Pursue shows motivation and desire to reach success. It is inspiring and gives energy to focus on what you want. Pursue is great for personal or professional growth.

• He will pursue his dreams no matter what.
• She pursued her goal of becoming a doctor.
• They pursued success together with dedication.

Go on

Go on means to continue or proceed. It is very common in speech. Go on can be casual or formal depending on the situation. People use it to encourage others to not stop. It is friendly and easy to use.

• The show must go on, no matter the problem.
• He went on talking even though no one listened.
• They went on with the meeting after a short break.

Advance

Advance means to move forward or make progress. It is used when continuing helps you grow or reach a goal. Advance is positive and motivating. It can describe work, learning, or personal development. It shows improvement and forward motion.

• They advanced with the project after many meetings.
• She advanced in her career step by step.
• The army advanced through the territory carefully.

Follow through

Follow through means to continue until finishing something. It is about completing what you started. Follow through is reliable and trustworthy. People use it to show commitment and responsibility. It works well for tasks, promises, or plans.

• She promised to follow through on her promise.
• He followed through with the project until it was done.
• They followed through on all their goals this year.

Hold on

Hold on means to continue waiting or trying. It shows patience and determination. Hold on can be friendly and supportive. People use it to encourage someone not to give up in difficult situations.

• Just hold on and things will get better.
• She held on during the stressful time.
• They held on until the solution appeared.

Move forward

Move forward means to continue progressing. It shows improvement and positive action. Move forward is optimistic and motivating. People use it in work, personal life, or learning to show growth. It encourages leaving problems behind and focusing on the future.

• We need to move forward with our plan.
• She moved forward despite challenges.
• They moved forward to reach their target successfully.

Keep up

Keep up means to continue at the same pace as others. It shows effort to maintain performance. Keep up is friendly and supportive. People use it in sports, work, or study to encourage consistency and determination.

• He tried to keep up with the fast runners.
• She kept up with the latest trends.
• They kept up their grades in school.

Remain

Remain means to continue in the same state or condition. It shows stability and calm. Remain is polite and formal. People use it to describe feelings, positions, or ongoing situations. It is helpful when talking about consistency or ongoing actions.

• She will remain focused on her studies.
• He remained calm during the emergency.
• They remained friends for many years.

Stay the course

Stay the course means to continue without stopping, even when it is hard. It shows courage and patience. Stay the course is motivating and supportive. People use it to encourage persistence in challenges or long-term goals.

• Even in hard times, he stayed the course.
• She stayed the course until she achieved success.
• They stayed the course with their plan together.

Carry forward

Carry forward means to continue progress from a previous point. It shows connection and movement ahead. Carry forward is motivating and positive. People use it to describe work, ideas, or achievements that continue over time.

• The team carried forward the ideas from last meeting.
• She carried forward her family traditions.
• They carried forward the lessons learned to improve.

Keep on

Keep on means to continue doing something without stopping. It is casual and encouraging. Keep on shows determination and patience. People use it in daily life, work, or hobbies. It helps to motivate someone to not give up.

• She kept on practicing until she was perfect.
• He kept on trying despite mistakes.
• They kept on working until the job was done.

Persevere

Persevere means to continue despite problems or difficulties. It is about strong effort and courage. Persevere is inspiring and supportive. People use it to encourage determination in learning, work, or personal goals. It shows strength and patience over time.

• They had to persevere to finish the marathon.
• She persevered in learning the piano.
• He persevered with his studies despite challenges.

Sustain

Sustain means to continue without failing. It shows consistency and strength. Sustain is helpful in work, energy, habits, or progress. People use it to show that something can last over time. It encourages steady effort and reliability.

• He sustained his energy throughout the long trip.
• She sustained her focus during the long project.
• They sustained their efforts to achieve success.

Final Thoughts

Using different ways to say continue makes your speaking and writing more lively. You can choose the right synonym for your situation. Words like persist, keep going, and carry on help you sound friendly, motivated, and strong. Try using these 21 options in your daily life to express yourself better.